Sample 15-minute workouts, a daily WhatsApp nudge, and a community of mamas starting right where you are — Spanish + English welcome.
Join the next challenge — it’s freeTwo weeks of follow-along beginner sessions you can do at home or in the gym. No equipment required to start.
A short, encouraging voice-note or message each day so you never feel like you’re doing this alone.
Spanish + English, side by side. Mamas from every background showing up for 14 days, together.
“I didn’t know where to start. Two weeks of short workouts and a daily nudge gave me the momentum I had been missing for years. I finally feel like I belong in a gym.”
yes — completely free for two weeks. no credit card, no upsell wall in the middle. just workouts, nudges, and a community.
no. the first two weeks are designed to be done at home with bodyweight or a single pair of dumbbells if you have them. you can take the workouts to a gym whenever you feel ready.
both. you choose your language when you sign up and we send you nudges in Spanish or English. all workouts include narration in both.
via WhatsApp — one short message a day with the day’s workout and a small note to keep you going. you can mute or unsubscribe at any time.
every alum gets an invitation to the next beginner blueprint cohort at a discount, but nothing is required. you can also keep going on your own with the free library.