Honest conversations from inside and beyond the fitness industry.
get the free gym dictionary
The guide that explains every machine and term they never taught you.
No spam. Unsubscribe anytime.
you're in! 💗
Check your inbox for the free Gym Dictionary.
If you have ever stood at the entrance of a weight room scanning for the least intimidating machine, this post is for you. Gym confidence is not something you e…
read more →for the past year, my job was sitting down with somewhere between 250 and 400 new gym members every month.Every month.Sometimes back to back for ten hours strai…
read more →Strength training for beginners is surrounded by a lot of mythology. You do not need to "earn" the right to lift heavy. You do not need to lose weight first. Yo…
read more →I tracked every bite for two years. I learned a lot. I also built a relationship with food that became exhausting before it became helpful. The thing nobody tel…
read more →